afrofab©

Growing up, we learned to spit out watermelon seeds. Basically, anything seed is often discarded, but new research shows that some seeds give great benefits and are healthier consumed than discarded. Today we explore, the kinda tasteless but oh so refreshing watermelon. The fruit itself is very hydrating as water makes up a large percentage of it. But the seeds are beneficial in the following ways -Great source of Magnesium, Iron, Folate, monounsaturated fats (whether you believe or not, ha!). The kicker is that you have to consume A LOT of the seeds to get full benefits. I decided to make some watermelon juice for hubs and I. the thing about fruit is this, contrary to popular belief, you should consume fruits BEFORE meals. Let it be the first thing to hit your empty stomach, after good 'ol room temperature water (will explore water in another post); you benefit more from that. Trust me, I'm a doctor :) So back to the juice, peel, and blend the watermelon, seeds and all. ...

Hi! Two food posts in one day!. It's safe to say I'm trying to put on a little weight (my Ghanaian friends will tease me if I dare say "add weight") and stay healthy as well. My new obsession is smoothies!!= Especially since I have this awesome blender my mom gave me, it's old school but so much better than any new one I have tried. You can blend fine or blend it in a way that you will have small juicy chunky surprises :) all up to you. I've tried different fruits but today it's all about the mango! I haven't yet met anyone who does not like this fruit. Some ppl say it causes them to run(in other words, diarrhea...lol) but if you take about a cupfull, you should be fine each time. Also, cut up the fruit into cubes or slices the night before and put in the freezer. Blend the next day for a chilled smoothie :) Health point: Also courtesy of Conscious Life News, below are several options for the smoothie lover and their benefits. Pea...

Hi! Today I want to write on some tips in making a simple, healthy, tasty salad. This salad has the following 1. Tomatoes 2. Lettuce 3. Carrots 4. A protein (Eggs or bacon bits or chicken pieces) Chop them up however you like. With Lettuce, I just pluck into pieces. prior to chopping, keep lettuce in salted water, flash carrots with hot water for about 5-10mins (will help soften them, unless you like it super crunchy). Toss in your protein. Homemade vinaigrette : Oil+Salt+pepper+vinegar...mix...simple n tasty. I love Honey mustard, so definitely try that. As a Doctor, I tell my patients that they must eat well to help in getting better. Eat well even when you are well. Eat healthy always. I will try to add health points with any recipe. Health point: Tomatoes and lettuce have Vitamin A (good for the eyes) and Vitamin C (good for skin). Veggies are generally a good source of fiber which help with digestion(eat a good serving everyday to prevent ...

I lost a patient today. Not really my patient anymore. But you know how patients will always be your patients even when u change units, hospitals, countries. 28 yrs old. Diagnosis stumped everyone. This is the part of medicine that sucks. Heads of every department involved were called to review and still, no definite diagnosis could be made. Nothing added up. Nothing made sense. It confused the most experienced doctors. Every time this happens, there is a feeling of what else could have been done. You rehearse every step, every decision, every symptom and at the end, you come up empty. Cos you are not God. Still this is sad. I'm the type of doctor, I can't help it, I bond with my patients and their families. He was no different. His mom became the smiling, though worried face I saw every time I got to work and every time I was leaving. Yes, she was there, all day, every day. She told me a few days ago, with eyes wide "Doc, this is my only son oh" I said I know, it ...

Hi Everybody I have loved writing ever since I can remember. That's partly why I started this blog. But as life happens, we often get carried away by the troubles and schedules of life, and eventually we forget our first love. Next, we worry. Bout what to write, when to write it and how to write it. Then we worry bout who will read it, who will appreciate it, who will validate it. Atleast these happened to me. I was never happy at how I abandoned one of my greatest loves-writing-so unceremoniously. I was too ashamed to return especially cos everytime I tried to start I was weighed down by guilt and the silent loneliness in the blog. Many times my sister would say "blog about whatever it is you love, you can't go wrong with being honest, you don't have to go celebrity blogging cos its popular, do you" And finally, I'm here to do what I love. I hope you will come along with me on this journey cos frankly Its comforting to have friends, albeit cyber frien...

Below is a write up by my best friend's big sis on the whole situation happening now. Please read and reflect on this life where we should be our brother's keeper...regardless of color. Enjoy. "Let me just say for the record, I never thought George Zimmerman was a bad man. He’s the kind of neighbor anyone, I in particular, would like to have because I hope someone cares enough about my property to join the neighborhood watch because I sure as hell won't. However he was negligent in the execution of his duties, which resulted in the death of a young man. This fact is irrefutable. He was warned to stay in his car, chose to ignore those rules and inevitably got himself hurt. It’s very unfortunate that what should have been a logical discussion of the repercussions for ignoring police instructions, which resulted in the death of a human being, denigrated into practically a race war. 2-degree murder charges should never have been filed.  This was purely a manslaughter c...

BBC News - Angelina Jolie has double mastectomy

Today, April 7, marks the World Health Day and this year's focus is to control high blood Pressure or hypertension. It is very important to prevent developing this condition and to properly manage if you already have it. Too many young people are developing it so it is no longer called a disease of the elderly BUT you can prevent it. Take care of your health. Don't stress. Find peace and calm in God. Go to the WHO link below and read more on how to prevent it http://www.who.int/world-health-day/en/ Measures include -Reduce salt intake -Exercise regularly -Avoid alcohol and tobacco -Eat a balanced diet including fruits and veggies Peace. Love. Fabulousness

According to TMZ, Halle Berry and Olivier Martinez (boxer and actor) are expecting their first child together. Halle Berry is 46. These days women are pushing every boundary and breaking all the rules that tend to hold women back. Congratulations to them!

The black n white look is hot. I am not into trends cos frankly they don't work for everyone. I'm more of a style person cos you can look beautiful and on point if you develop your own unique style. Take Kelly Rowland, she is not necessarily considered a trendsetter mainly cos she doesn't invent ridiculous ways to wear a leotard (lol). But she is generally always on point and looks beautiful. Kelly Rowland is wearing a Wolford Top, La Perla bra (times have changed, even the bra gets a mention :), Rachel Zoe pants, YSL shoes and Lorraine Schwartz Diamond Rings, Check it out.

Ok, this is a new series on this blog and it will simply attempt to cover topics we all discuss with girlfriends, boyfriends, best friends, family etc. The premiere topic is "let the past go" I decided on this topic cos sometimes to learn something new you have got to make space, to open a new page you have got to turn the old page etc. Do u ever remember things from the past, from time to time? We all do so nothing abnormal there, it becomes an issue when you dwell on it time AND time again. Often the reason you dwell is cos YOU think YOU could have done, said, being something different. Fine. Maybe that could have been the case. But think about it as a lesson in case you face the same experience again, then u can try out ur alternative action or sentence, but I guarantee you, you may likely not like that as well. We as humans are rarely satisfied so chances are we will always question our actions, you can never be 100% right, sure, certain cos YOU AIN'T GOD. I have a...

Congratulations are in order for Ms. Tiwa Savage soon to be Mrs. Billz... :) Anyways the beautiful singer put up a pic of the ring with the caption "Oya mama o, get your gele o" #toocute #congratulations Check out her ring her http://m.lockerz.com/s/281651959

Everyone is blessed with a truly amazing gift. The Bible says your gifts will bring you in to see kings. Kelvin Okafor is a man who has found his gift. In art. Life like, could be a still photograph. And yet it is pencil and charcoal. Check out some of his work below and visit his blog to see his process http://kelvinokaforart.blogspot.com/2012/12/mana-evolution.html?m=1 And yes, all those are drawings (except the one of him of course) not black and white photographs

Watch "Beyoncé - "Life Is But A Dream" HBO Documentary Trailer" on YouTube umm...Interesting :)

This little cutie is from Louisiana, USA. Early this morning, she became the youngest Best actress Oscar nominee ever at age 9 as she was nominated for her portrayal as Hushpuppy in the movie Beasts of the Southern Wild. Too cute! And pretty damn awesome!

It appears that slowly but surely African inspired fabric is making a home out of the shores of Africa. Interestingly enough, we here in Africa are absorbing more and more of the Western culture n dressing. (This is so similar to white ppl tanning to be darker n black ppl bleaching to be lighter lol) Anyway back to the actual post. Over the weekend, Wiz Khalifa n wife, Amber Rose had a baby shower n she looked lovely in her keyboard inspired Jeremy Scott dress. But to the point of this post, Model Tocarra showed up looking lovely as well in a blouse which on even casual inspection is Ankara or some other African inspired fabric like Woodin (Ghana). I don't know bout u but African fabric is gorge! It's vibrant n always has its own identity. You can dress it up or down and more ppl should appreciate AND wear it.

I love Ghanaian artist Okyeame Kwame's flow. The video below is a song he did with Irene Logan. Enjoy! Watch "Okyeame Kwame - Mr. Versatile ft. Irene Logan [Official Video] | GhanaMusic.com Video" on YouTube

KPG and Muntari (both Ghanaian AC Milan players) suffered racists taunts from the opposing crowd while playing at a game today and AC Milan Manager called for the end of the game and the players walked off. I have to give props to AC Milan and the players. No one should stand for racism, sexism or any sort of ism (lol) in 2013. Thumbs up. The loss is for the audience who paid for the tickets so next time they will learn to be respectful to other races. Let me say here that everyone should be respectful to other nationalities. I mean who the heck are u to judge anyone. Look in the mirror aight.

Happy New year to everyone! May the Lord bless you and keep you in 2013!

Kim Kardashian and Kanye West are expecting their first child. Her rep just confirmed to ABC news. Besides he announced it at his concert in Atlantic city Sunday night. Tweets have been pouring in from the Kardashian clan all night. Congratulations to them. Another most watched baby bump on the way! Read the full story here abcnews.go.com/Entertainment/kim-kardashian-pregnant-kanye-wests-baby/story?id=18098039