Skip to main content



Smoothies - Take your pick

Hi! Two food posts in one day!. It's safe to say I'm trying to put on a little weight (my Ghanaian friends will tease me if I dare say "add weight") and stay healthy as well.

My new obsession is smoothies!!=
Especially since I have this awesome blender my mom gave me, it's old school but so much better than any new one I have tried. You can blend fine or blend it in a way that you will have small juicy chunky surprises :) all up to you. I've tried different fruits but today it's all about the mango! I haven't yet met anyone who does not like this fruit. Some ppl say it causes them to run(in other words, but if you take about a cupfull, you should be fine each time.

Also, cut up the fruit into cubes or slices the night before and put in the freezer. Blend the next day for a chilled smoothie :)

Health point:

Also courtesy of Conscious Life News, below are several options for the smoothie lover and their benefits.

Peace. Love. Fabulousne…

Latest Posts

Easy peesy salad

Medicine has limitations

Back to doing what I love

An interesting read by YA...on the Trayvon Martin Case

Angelina Jolie has double mastectomy

World Health Day 2013 - Focus High blood Pressure

Mz Halle Berry is preggers

How to do classy (n sexy) black n white

Life table talk I: Let the past go

Ms Tiwa Savage is Engaged