Ahhhhh Watermelon!

Today we explore, the kinda tasteless but oh so refreshing watermelon. The fruit itself is very hydrating as water makes up a large percentage of it. But the seeds are beneficial in the following ways -Great source of Magnesium, Iron, Folate, monounsaturated fats (whether you believe or not, ha!). The kicker is that you have to consume A LOT of the seeds to get full benefits.

So back to the juice, peel, and blend the watermelon, seeds and all. And do not sieve it afterwards. Just drink it, first thing. A serving of fruit 3-4 times a week is part of a balanced diet. Enjoy!
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