Easy peesy salad


Hi!

Today I want to write on some tips in making a simple, healthy, tasty salad.

This salad has the following

1. Tomatoes
2. Lettuce
3. Carrots
4. A protein (Eggs or bacon bits or chicken pieces)


Chop them up however you like.
With Lettuce, I just pluck into pieces.
prior to chopping, keep lettuce in salted water, flash carrots with hot water for about 5-10mins (will help soften them, unless you like it super crunchy).
Toss in your protein.





Homemade vinaigrette : Oil+Salt+pepper+vinegar...mix...simple n tasty.
I love Honey mustard, so definitely try that.

As a Doctor, I tell my patients that they must eat well to help in getting better. Eat well even when you are well. Eat healthy always. I will try to add health points with any recipe.

Health point:
Tomatoes and lettuce have Vitamin A (good for the eyes) and Vitamin C (good for skin). Veggies are generally a good source of fiber which help with digestion(eat a good serving everyday to prevent constipation). Red fruits and vegetables contain lycopene which is thought to help reduce the risk of certain health conditions, including prostate cancer.


Comments

Anonymous said…
Nice

Popular posts from this blog

Fashion Review - Genevieve Magazine Pink Ball

Smoothies - Take your pick

An interesting read by YA...on the Trayvon Martin Case