World Health Day 2013 - Focus High blood Pressure

Today, April 7, marks the World Health Day and this year's focus is to control high blood Pressure or hypertension.

It is very important to prevent developing this condition and to properly manage if you already have it.

Too many young people are developing it so it is no longer called a disease of the elderly BUT you can prevent it. Take care of your health. Don't stress. Find peace and calm in God.

Go to the WHO link below and read more on how to prevent it
http://www.who.int/world-health-day/en/

Measures include
-Reduce salt intake
-Exercise regularly
-Avoid alcohol and tobacco
-Eat a balanced diet including fruits and veggies

Peace. Love. Fabulousness

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