Beyonce - Life is but a dream

Watch "Beyoncé - "Life Is But A Dream" HBO Documentary Trailer" on YouTube

umm...Interesting :)

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Back to doing what I love

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Hi Everybody
I have loved writing ever since I can remember. That's partly why I started this blog.
But as life happens, we often get carried away by the troubles and schedules of life, and eventually we forget our first love.
Next, we worry. Bout what to write, when to write it and how to write it.
Then we worry bout who will read it, who will appreciate it, who will validate it.
Atleast these happened to me. I was never happy at how I abandoned one of my greatest loves-writing-so unceremoniously.
I was too ashamed to return especially cos everytime I tried to start I was weighed down by guilt and the silent loneliness in the blog.
Many times my sister would say "blog about whatever it is you love, you can't go wrong with being honest, you don't have to go celebrity blogging cos its popular, do you"
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Smoothies - Take your pick

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Hi! Two food posts in one day!. It's safe to say I'm trying to put on a little weight (my Ghanaian friends will tease me if I dare say "add weight") and stay healthy as well.

My new obsession is smoothies!!=
Especially since I have this awesome blender my mom gave me, it's old school but so much better than any new one I have tried. You can blend fine or blend it in a way that you will have small juicy chunky surprises :) all up to you. I've tried different fruits but today it's all about the mango! I haven't yet met anyone who does not like this fruit. Some ppl say it causes them to run(in other words, diarrhea...lol) but if you take about a cupfull, you should be fine each time.

Also, cut up the fruit into cubes or slices the night before and put in the freezer. Blend the next day for a chilled smoothie :)

Health point:

Also courtesy of Conscious Life News, below are several options for the smoothie lover and their benefits.


Peace. Love. Fabulousne…
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Ahhhhh Watermelon!

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Growing up, we learned to spit out watermelon seeds. Basically, anything seed is often discarded, but new research shows that some seeds give great benefits and are healthier consumed than discarded.

Today we explore, the kinda tasteless but oh so refreshing watermelon. The fruit itself is very hydrating as water makes up a large percentage of it. But the seeds are beneficial in the following ways -Great source of Magnesium, Iron, Folate, monounsaturated fats (whether you believe or not, ha!). The kicker is that you have to consume A LOT of the seeds to get full benefits.

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